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      <image:title>Blog - How To Overcome The Fear of Losing Emotional Control - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Therapist for Influencers: The Hidden Anxiety of Always Being Seen - Sophia Spencer — Therapist for Influencers, Creators &amp; Public Figures</image:title>
      <image:caption>Supporting thoughtful people navigating judgment, rejection, and visibility anxiety. Helping you stop managing your image and start belonging to yourself again.</image:caption>
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      <image:title>Blog - Therapist for Creatives: Healing the Blocks That Keep Artists From Being Seen - Our brain was never designed to be perceived by large groups of people, which is inherent in being a creative</image:title>
      <image:caption>Our brain was designed to know around 20 people. That’s it. It’s no wonder we fear judgment.</image:caption>
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      <image:title>Blog - “But my childhood was ok… so my lack of confidence must be down to me” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Imposter Syndrome Help: Healing the Deep Wound of Never Feeling Good Enough - Imposter Sydnrome</image:title>
      <image:caption>The feeling in the brain, vs the feeling your nervous system experiences.</image:caption>
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      <image:title>Blog - Stage Trauma: When Freezing on Stage Impacts Your Confidence Long-Term - Stage Trauma Symptoms Include:</image:title>
      <image:caption>Avoiding stages and performance Continuing performance but feeling filled with visceral anxiety that doesn’t seem to respond to coping techniques Trying to never think of the event ever again and ‘just move on’ yet never feeling the same as you did before Reliving it and feeling ashamed and exposed</image:caption>
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      <image:title>Blog - How EMDR Helps Heal From Relationship Breakups: Beyond Just "Getting Over It" - How Your Brain Processes Memories</image:title>
      <image:caption>Think of your brain like a memory processing factory. Normal memories go into the factory, get processed, and get stored as memories. Overwhelming experiences like a break up can’t go through the factory in the same way. They’re too big. So they don’t get processed. They’re in the past, but they don’t feel like a ‘memory’ in the same way neutral things from the past do e.g. what you did at work yesterday.</image:caption>
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      <image:title>Blog - How EMDR Helps Heal From Relationship Breakups: Beyond Just "Getting Over It" - So what does it look like?</image:title>
      <image:caption>EMDR uses bilateral stimulation (the same eye movements you use when you sleep) to help accelerate healing. This isn’t hypnotism, it’s evidence-based therapy.</image:caption>
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      <image:title>Blog - The Link Between Eye Contact Anxiety and Inferiority - CBT focuses on reducing your anxiety in eye contact norms and rules.</image:title>
      <image:caption>Click the picture or here to read the full instagram post!</image:caption>
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      <image:title>Blog - The mental health impact of bullying: yes, it’s real and deserving of therapy. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How Social Anxiety and People Pleasing Are Connected - Author: Charlotte Bailey</image:title>
      <image:caption>Charlotte Bailey is an integrative psychotherapist with over 15 years of experience. Trained in CBT, EMDR, and Schema Therapy, she specialises in helping women uncover and address the root causes of people-pleasing. As the host of Let’s Talk People-Pleasing!, Charlotte empowers you to say ‘no’ without the anxiety and guilt, guiding you towards embracing your authentic self. Find out more at www.charlottebaileytherapies.com Check out her podcast ‘Let’s Talk People-Pleasing’</image:caption>
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      <image:caption>How anxiety helped our caveman ancestors vs. makes us uncomfortable in interviews</image:caption>
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      <image:caption>For example, you went to work and had a normal day. Your brain then processes this as a memory.</image:caption>
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      <image:caption>For example, you were 14 and went to a group event, and someone asked you ‘why are you here, no-one invited you’. You felt strong emotions of humiliation, shame, embarrassment, and internalised this as ‘People don’t like me, I don’t fit in’. This understandably painful memory was too big to process. It became un-resolved. As an adult, you may rationally know that these were just mean kids and it was a long time ago, but there is part of you, the memory, that is still stuck in the understanding you had at the time.</image:caption>
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      <image:title>Blog - 4 Key Tips for Managing Social Anxiety - Expert Guide - Make it stand out</image:title>
      <image:caption>The difference between internal vs. external focus in social anxiety, and the consequences.</image:caption>
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      <image:title>Blog - What Is The Root Cause of Social Anxiety? - The Biopsychosocial Model</image:title>
      <image:caption>Biological factors (brain chemistry, genetic predispositions etc.) Psychological elements (thought patterns, beliefs, emotional processing etc.) Social influences (family dynamics, cultural expectations, life experiences etc.)</image:caption>
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      <image:caption>The fight or flight system in caveman times vs. now.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Free Social Anxiety and Confidence Events | Learn From A Specialist - Understanding why you feel different to other people (and how to embrace it) free online workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Free Social Anxiety and Confidence Events | Learn From A Specialist - PAST Event: How to communicate assertively (and deal with difficult people) - recording available - Learn how to communicate with confidence, and deal with difficult people with specialist Sophia. As seen in Yahoo, Metro, Msn, WebMD and more.</image:title>
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