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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Supporting thoughtful people navigating judgment, rejection, and visibility anxiety. Helping you stop managing your image and start belonging to yourself again.</image:caption>
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      <image:caption>Our brain was designed to know around 20 people. That’s it. It’s no wonder we fear judgment.</image:caption>
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      <image:title>Blog - “But my childhood was ok… so my lack of confidence must be down to me” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Stage Trauma: When Freezing on Stage Impacts Your Confidence Long-Term - Stage Trauma Symptoms Include:</image:title>
      <image:caption>Avoiding stages and performance Continuing performance but feeling filled with visceral anxiety that doesn’t seem to respond to coping techniques Trying to never think of the event ever again and ‘just move on’ yet never feeling the same as you did before Reliving it and feeling ashamed and exposed</image:caption>
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      <image:caption>Think of your brain like a memory processing factory. Normal memories go into the factory, get processed, and get stored as memories. Overwhelming experiences like a break up can’t go through the factory in the same way. They’re too big. So they don’t get processed. They’re in the past, but they don’t feel like a ‘memory’ in the same way neutral things from the past do e.g. what you did at work yesterday.</image:caption>
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      <image:caption>EMDR uses bilateral stimulation (the same eye movements you use when you sleep) to help accelerate healing. This isn’t hypnotism, it’s evidence-based therapy.</image:caption>
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      <image:caption>Click the picture or here to read the full instagram post!</image:caption>
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      <image:caption>Charlotte Bailey is an integrative psychotherapist with over 15 years of experience. Trained in CBT, EMDR, and Schema Therapy, she specialises in helping women uncover and address the root causes of people-pleasing. As the host of Let’s Talk People-Pleasing!, Charlotte empowers you to say ‘no’ without the anxiety and guilt, guiding you towards embracing your authentic self. Find out more at www.charlottebaileytherapies.com Check out her podcast ‘Let’s Talk People-Pleasing’</image:caption>
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      <image:caption>For example, you went to work and had a normal day. Your brain then processes this as a memory.</image:caption>
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      <image:title>Blog - Understanding Social Trauma: The Impact on Mental Health - Make it stand out</image:title>
      <image:caption>For example, you were 14 and went to a group event, and someone asked you ‘why are you here, no-one invited you’. You felt strong emotions of humiliation, shame, embarrassment, and internalised this as ‘People don’t like me, I don’t fit in’. This understandably painful memory was too big to process. It became un-resolved. As an adult, you may rationally know that these were just mean kids and it was a long time ago, but there is part of you, the memory, that is still stuck in the understanding you had at the time.</image:caption>
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      <image:caption>Biological factors (brain chemistry, genetic predispositions etc.) Psychological elements (thought patterns, beliefs, emotional processing etc.) Social influences (family dynamics, cultural expectations, life experiences etc.)</image:caption>
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      <image:caption>The fight or flight system in caveman times vs. now.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Free Social Anxiety and Confidence Events | Learn From A Specialist - PAST Event: How to communicate assertively (and deal with difficult people) - recording available - Learn how to communicate with confidence, and deal with difficult people with specialist Sophia. As seen in Yahoo, Metro, Msn, WebMD and more.</image:title>
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