The BlogAll things confidence, anxiety and belonging. Sophia Spencer 06/07/2026 Sophia Spencer 06/07/2026 Fear of Coming Across Nervous: Why Being Seen As Anxious Feels Worse Than Anxiety Itself Read More Sophia Spencer 25/06/2026 Sophia Spencer 25/06/2026 How To Stop Being Self-Conscious: 3 Steps To Do Today Read More Sophia Spencer 13/02/2026 Sophia Spencer 13/02/2026 High Performance EMDR: What It Is, What the Evidence Says, and How It Can Help You Feel Safer Being Seen Read More Sophia Spencer 06/01/2026 Sophia Spencer 06/01/2026 Fear of Reputational Damage: Why Being Seen Can Feel So Risky Read More Sophia Spencer 31/07/2025 Sophia Spencer 31/07/2025 Fear of Being Seen as Stupid or Awkward: When Social Intelligence Anxiety Takes Over Read More Sophia Spencer 30/07/2025 Sophia Spencer 30/07/2025 Stage Trauma: When Freezing on Stage Impacts Your Confidence Long-Term Read More Sophia Spencer 28/04/2025 Sophia Spencer 28/04/2025 EMDR Therapy for Public Speaking Anxiety: Overcome Your Fear of Speaking Read More
Sophia Spencer 06/07/2026 Sophia Spencer 06/07/2026 Fear of Coming Across Nervous: Why Being Seen As Anxious Feels Worse Than Anxiety Itself Read More
Sophia Spencer 25/06/2026 Sophia Spencer 25/06/2026 How To Stop Being Self-Conscious: 3 Steps To Do Today Read More
Sophia Spencer 13/02/2026 Sophia Spencer 13/02/2026 High Performance EMDR: What It Is, What the Evidence Says, and How It Can Help You Feel Safer Being Seen Read More
Sophia Spencer 06/01/2026 Sophia Spencer 06/01/2026 Fear of Reputational Damage: Why Being Seen Can Feel So Risky Read More
Sophia Spencer 31/07/2025 Sophia Spencer 31/07/2025 Fear of Being Seen as Stupid or Awkward: When Social Intelligence Anxiety Takes Over Read More
Sophia Spencer 30/07/2025 Sophia Spencer 30/07/2025 Stage Trauma: When Freezing on Stage Impacts Your Confidence Long-Term Read More
Sophia Spencer 28/04/2025 Sophia Spencer 28/04/2025 EMDR Therapy for Public Speaking Anxiety: Overcome Your Fear of Speaking Read More
