The BlogAll things confidence, anxiety and belonging. Sophia Spencer 21/08/2025 Sophia Spencer 21/08/2025 “But my childhood was ok… so my lack of confidence must be down to me” Read More Sophia Spencer 19/08/2025 Sophia Spencer 19/08/2025 Imposter Syndrome Help: Healing the Deep Wound of Never Feeling Good Enough Read More Sophia Spencer 01/08/2025 Sophia Spencer 01/08/2025 Growing Up Different: How Childhood "Otherness" Creates Lifelong Feelings of Inferiority Read More Sophia Spencer 31/07/2025 Sophia Spencer 31/07/2025 ADHD, Social Anxiety and Inferiority: When Your Brain Works Differently to Neurotypical People in Social Spaces Read More Sophia Spencer 31/07/2025 Sophia Spencer 31/07/2025 Fear of Being Seen as Stupid or Awkward: When Social Intelligence Anxiety Takes Over Read More Sophia Spencer 30/07/2025 Sophia Spencer 30/07/2025 Stage Trauma: When Freezing on Stage Impacts Your Confidence Long-Term Read More Sophia Spencer 24/07/2025 Sophia Spencer 24/07/2025 How EMDR Helps Heal From Relationship Breakups: Beyond Just "Getting Over It" Read More Sophia Spencer 20/07/2025 Sophia Spencer 20/07/2025 The Link Between Eye Contact Anxiety and Inferiority Read More Sophia Spencer 10/07/2025 Sophia Spencer 10/07/2025 How does EMDR actually work for social anxiety? Read More Sophia Spencer 27/06/2025 Sophia Spencer 27/06/2025 The Trauma of Leaving Religion: When Leaving Creates Anxiety and an Identity Crisis Read More Sophia Spencer 27/06/2025 Sophia Spencer 27/06/2025 Breaking Class Cycles: Understanding Anxiety and Inferiority When We Deviate From Generational Norms Read More Sophia Spencer 13/06/2025 Sophia Spencer 13/06/2025 The mental health impact of bullying: yes, it’s real and deserving of therapy. Read More Sophia Spencer 30/05/2025 Sophia Spencer 30/05/2025 Why We're Hardwired to Compare: Understanding Your Social Brain Read More Sophia Spencer 28/04/2025 Sophia Spencer 28/04/2025 EMDR Therapy for Public Speaking Anxiety: Overcome Your Fear of Speaking Read More Sophia Spencer 27/01/2025 Sophia Spencer 27/01/2025 Shyness vs Social Anxiety vs Introversion: How To Tell The Difference? Read More Charlotte Bailey 19/12/2024 Charlotte Bailey 19/12/2024 How Social Anxiety and People Pleasing Are Connected Read More Sophia Spencer 19/12/2024 Sophia Spencer 19/12/2024 How To Cope With Interview Anxiety: Interview Anxiety Help Read More Sophia Spencer 15/12/2024 Sophia Spencer 15/12/2024 Understanding Social Trauma: The Impact on Mental Health Read More Sarah Cosway 13/12/2024 Sarah Cosway 13/12/2024 How Technology Fuels Social Fears - Sarah Cosway Read More Chris Hutchins-Joss 13/12/2024 Chris Hutchins-Joss 13/12/2024 Living Your Values in a Socially Anxious World Read More Older Posts
Sophia Spencer 21/08/2025 Sophia Spencer 21/08/2025 “But my childhood was ok… so my lack of confidence must be down to me” Read More
Sophia Spencer 19/08/2025 Sophia Spencer 19/08/2025 Imposter Syndrome Help: Healing the Deep Wound of Never Feeling Good Enough Read More
Sophia Spencer 01/08/2025 Sophia Spencer 01/08/2025 Growing Up Different: How Childhood "Otherness" Creates Lifelong Feelings of Inferiority Read More
Sophia Spencer 31/07/2025 Sophia Spencer 31/07/2025 ADHD, Social Anxiety and Inferiority: When Your Brain Works Differently to Neurotypical People in Social Spaces Read More
Sophia Spencer 31/07/2025 Sophia Spencer 31/07/2025 Fear of Being Seen as Stupid or Awkward: When Social Intelligence Anxiety Takes Over Read More
Sophia Spencer 30/07/2025 Sophia Spencer 30/07/2025 Stage Trauma: When Freezing on Stage Impacts Your Confidence Long-Term Read More
Sophia Spencer 24/07/2025 Sophia Spencer 24/07/2025 How EMDR Helps Heal From Relationship Breakups: Beyond Just "Getting Over It" Read More
Sophia Spencer 20/07/2025 Sophia Spencer 20/07/2025 The Link Between Eye Contact Anxiety and Inferiority Read More
Sophia Spencer 10/07/2025 Sophia Spencer 10/07/2025 How does EMDR actually work for social anxiety? Read More
Sophia Spencer 27/06/2025 Sophia Spencer 27/06/2025 The Trauma of Leaving Religion: When Leaving Creates Anxiety and an Identity Crisis Read More
Sophia Spencer 27/06/2025 Sophia Spencer 27/06/2025 Breaking Class Cycles: Understanding Anxiety and Inferiority When We Deviate From Generational Norms Read More
Sophia Spencer 13/06/2025 Sophia Spencer 13/06/2025 The mental health impact of bullying: yes, it’s real and deserving of therapy. Read More
Sophia Spencer 30/05/2025 Sophia Spencer 30/05/2025 Why We're Hardwired to Compare: Understanding Your Social Brain Read More
Sophia Spencer 28/04/2025 Sophia Spencer 28/04/2025 EMDR Therapy for Public Speaking Anxiety: Overcome Your Fear of Speaking Read More
Sophia Spencer 27/01/2025 Sophia Spencer 27/01/2025 Shyness vs Social Anxiety vs Introversion: How To Tell The Difference? Read More
Charlotte Bailey 19/12/2024 Charlotte Bailey 19/12/2024 How Social Anxiety and People Pleasing Are Connected Read More
Sophia Spencer 19/12/2024 Sophia Spencer 19/12/2024 How To Cope With Interview Anxiety: Interview Anxiety Help Read More
Sophia Spencer 15/12/2024 Sophia Spencer 15/12/2024 Understanding Social Trauma: The Impact on Mental Health Read More
Sarah Cosway 13/12/2024 Sarah Cosway 13/12/2024 How Technology Fuels Social Fears - Sarah Cosway Read More
Chris Hutchins-Joss 13/12/2024 Chris Hutchins-Joss 13/12/2024 Living Your Values in a Socially Anxious World Read More
