FAQs

I work how you wish.

Sessions generally operate on a weekly basis as this is in-line with the evidence base.

Due to demands and other limits, some clients do fortnightly sessions or drop-in. This can be arranged.

There is some flexibility around holidays, sickness and cancellations.

These are set out in my terms and conditions before agreeing to work together.

For EMDR intensives sessions may be more regular.

I understand why many people wonder about this.

While I may look younger than I am (thanks to my Seychellois and English heritage!), I'm in my 30s with several years of professional experience. More importantly, though, effective therapy isn't about learning from your therapist's life experience - that would be more like mentoring.

What I bring to our work together is professional training, 3 postgraduate qualifications, therapeutic skills, and a deep understanding of what it feels like to struggle with feelings of being different, not belonging, or feeling inferior.

These experiences of disconnection and self-doubt transcend age - when you truly understand those feelings, you can relate to them whether you're 25 or 75.

The majority of my clients are older than me, and I'm grateful that all have chosen to return after their first session. I believe this speaks to the therapeutic connection we're able to build together, regardless of age differences.

That said, if your concerns are specifically tied to life stages I haven't experienced yet - like retirement, empty nest, or certain relationship milestones - and you feel you'd benefit from someone who has walked that specific path, I completely understand. Your comfort and trust in the therapeutic relationship is what matters most.

Ultimately, the choice is yours, and I want you to feel confident in whatever decision feels right for you.

If you’re not sure, do book in for a free consultation. That’s exactly what it is for!

Sessions are £120 per 60 minute session. £160 for 90 min.

I offer concession pricing. Please ask.

The only insurance I currently accept is Aviva, Cigna and WPA.

I have chosen to not work with other insurance providers.

You can read more on fees and payment plans for EMDR intensives here.

You may find some therapists that offer lower cost sessions than me, so I think it is appropriate to address this question open and honestly.

I provide a specialised service. This means I keep up to date on the latest research. I regularly attend conferences and training. I receive specialist supervision which I pay for. I also believe that I cannot provide a good service when I am stretched thin.

High quality psychotherapy requires good preparation from the therapist to design appropriate evidence led sessions. This means I cannot see other people in that time. By charging a higher rate, I can maintain a smaller group of clients, which means I can provide the most personalised, highest level care I can give.

My lower age limit is 16. There is no upper age limit.

Before starting sessions, I will conduct a thorough assessment with you. If I believe that you might be best suited to other support, I will discuss this with you and create a plan with you to access this support. After assessment, even if we agree not to work together, I will make sure you are clear on where and what to access.

For those engaging in weekly therapy, or doing EMDR sessions, there are different payment plans available.

Read more here.

I am trained to work with a range of difficulties, including: social anxiety, depression, anxiety, low self esteem, perfectionism, PTSD, phobias, OCD, health anxiety and panic disorder. In my NHS work I worked with this broad range of issues.

I currently work and specialise in anything related to how you show up in the world.

If other difficulties come up, such as general anxiety, phobias, low self-esteem or low mood, I am able to work with you on these, as they can be closely tied to your inner authority and confidence.

However, if your primary problem is un-related (e.g. something like OCD) as I believe in specialised healthcare, I would recommend you contact a specialist in that form of CBT.

I work online only via Zoom. I have found this makes therapy easier to access and people appreciate being in a space they can switch off after sessions. I have also found it makes it easier for people to fit therapy within their busy lives. Research shows online therapy is just as effective as face-to-face, including for social anxiety. It also means we can work together and I can offer you specialist support regardless of location.

Yes! I work with clients globally.

Please note: I am unable to work with clients who reside in countries under sanction by the UK.

If you are feeling suicidal and think you may take action to end your life or harm yourself, please go to A&E or call 999. You can also call 111 for urgent mental health support or call the Samaritans on 116 123 for emotional support.

Yes

Yes! I work with everyone.

Yes, I find it is actually preferable for most people that way. I use an EMDR software created specifically for online work.