Online CBT for Social Anxiety
The most effective evidence-based cognitive behavioural therapy (CBT) online for social anxiety and related difficulties, led by research from the University of Oxford.
Do you find yourself…
Overcome with self-conciousness
Feeling awkward, embaressed, stupid, and/or boring?
Worried about whether others’ can see your anxiety?
Worrying about what to say or do?
Avoiding important things?
These are common feelings within social anxiety, and CBT online is able to address them all effectively for long-term relief. One thing to note is that not all CBT is the same, and CBT for social anxiety is specifically tailored to test out our beliefs about ourselves and our social world.
How does CBT help?
CBT (Cognitive Behavioral Therapy) is a powerful, evidence-based approach that helps you identify and change the thought patterns (as well as beliefs in those thoughts) behind social and performance anxiety—without getting trapped in endless worry about what others think of you.
For some people, this means addressing specific negative social experiences, but for others, it's about challenging more general anxious thoughts and beliefs. CBT delivered online is effective for both.
It's backed by decades of research and endorsed by major psychological organisations as a first-line treatment for social anxiety and performance anxiety.
Testimonials shared with permission.
