Welcome to Social AnxieTEA Time ! You've found a blog space where social anxiety is discussed with both expertise and empathy. As a specialist therapist, I'm passionate about transforming the complex world of social anxiety into clear, actionable insights.​

Here you'll find the latest evidence-based research, either from me or wonderful guest bloggers, discussed, and therapy room wisdom served in digestible, practical portions.​

Whether you're here to deepen your understanding of social anxiety or simply know you're not alone in this journey, you're in the right place