The BlogAll things confidence, anxiety and belonging. Sophia Spencer 21/08/2025 Sophia Spencer 21/08/2025 “But my childhood was ok… so my lack of confidence must be down to me” Read More Sophia Spencer 31/07/2025 Sophia Spencer 31/07/2025 ADHD, Social Anxiety and Inferiority: When Your Brain Works Differently to Neurotypical People in Social Spaces Read More Sophia Spencer 31/07/2025 Sophia Spencer 31/07/2025 Fear of Being Seen as Stupid or Awkward: When Social Intelligence Anxiety Takes Over Read More Sophia Spencer 20/07/2025 Sophia Spencer 20/07/2025 The Link Between Eye Contact Anxiety and Inferiority Read More Sophia Spencer 10/07/2025 Sophia Spencer 10/07/2025 How does EMDR actually work for social anxiety? Read More Sophia Spencer 27/06/2025 Sophia Spencer 27/06/2025 Breaking Class Cycles: Understanding Anxiety and Inferiority When We Deviate From Generational Norms Read More Sophia Spencer 13/06/2025 Sophia Spencer 13/06/2025 The mental health impact of bullying: yes, it’s real and deserving of therapy. Read More
Sophia Spencer 21/08/2025 Sophia Spencer 21/08/2025 “But my childhood was ok… so my lack of confidence must be down to me” Read More
Sophia Spencer 31/07/2025 Sophia Spencer 31/07/2025 ADHD, Social Anxiety and Inferiority: When Your Brain Works Differently to Neurotypical People in Social Spaces Read More
Sophia Spencer 31/07/2025 Sophia Spencer 31/07/2025 Fear of Being Seen as Stupid or Awkward: When Social Intelligence Anxiety Takes Over Read More
Sophia Spencer 20/07/2025 Sophia Spencer 20/07/2025 The Link Between Eye Contact Anxiety and Inferiority Read More
Sophia Spencer 10/07/2025 Sophia Spencer 10/07/2025 How does EMDR actually work for social anxiety? Read More
Sophia Spencer 27/06/2025 Sophia Spencer 27/06/2025 Breaking Class Cycles: Understanding Anxiety and Inferiority When We Deviate From Generational Norms Read More
Sophia Spencer 13/06/2025 Sophia Spencer 13/06/2025 The mental health impact of bullying: yes, it’s real and deserving of therapy. Read More
