Upcoming and past events.


Understanding why you feel different to other people (and how to embrace it) free online workshop
Sept
22

Understanding why you feel different to other people (and how to embrace it) free online workshop

Understanding Why You Feel Different (and how to embrace it) free online workshop

Transform Your Self-Perception: From Outcast to Authentic in One Hour (FREE)

Stop letting feeling "different" hold you back. Learn how to embrace what makes you unique and understand why you’re seeing difference as negative, not positive.

Learn how to understand and celebrate your differences with specialist Sophia. As seen in Yahoo, Metro, Msn, WebMD and more.

FREE 1-Hour Live Webinar: 7pm BST Monday 6th September

Are you tired of:

  • Feeling like you don't fit in anywhere?

  • Wondering why you think and feel so differently from everyone else?

  • Hiding parts of yourself because you think they're "too much" or "too weird"?

  • Feeling like everyone else got a manual for "normal" that you missed?

What if I told you that feeling different isn't a flaw to fix - it's often a sign of depth, creativity, and authenticity that the world desperately needs?

In this free 1-hour webinar, I'll help you understand:

Why you feel different and the hidden gifts that come with it

How to stop internalising society's narrow definitions of "normal"

How to find your people and build genuine connections

What You'll Learn:

🧠 The Psychology of Feeling Different
Understand why some people naturally think and feel differently - and why that's actually valuable

💔 Healing Internalised Shame
Learn to recognise and challenge the negative stories you've told yourself about being "different"

🌟 Your Difference as Your Advantage
Discover how your unique perspective, sensitivity, or way of being can become your greatest strength and give you outsider advantage

🤝 Finding Your Tribe
Practical strategies for connecting with people who genuinely appreciate your authentic self

This webinar is perfect for you if:

  • You've always felt like the odd one out, even in groups where you "should" fit in

  • You're highly sensitive, creative, or think deeply about things others seem to brush off

  • You've been told you're "too intense," "too sensitive," or "too different"

  • You're ready to stop trying to shrink yourself to fit into boxes that were never meant for you

Cost: FREE

Reserve your spot now - spaces are limited!

Ready to stop treating yourself like a problem that needs solving? See you there!!

P.S. This webinar will be recorded, just make sure to sign up to receive the recording.

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PAST Event: How to communicate assertively (and deal with difficult people) - recording available
Sept
8

PAST Event: How to communicate assertively (and deal with difficult people) - recording available

PAST EVENT: Transform Your Communication: From Anxious to Assertive in One Hour (FREE Recording Available)

Stop letting difficult people take the lead. Learn the communication skills that confident people use naturally.

sophia spencer assertiveness webinar

Learn how to communicate with confidence, and deal with difficult people with specialist Sophia.

As seen in Yahoo, Metro, Msn, WebMD and more.

FREE 1-Hour Live Webinar: 7pm BST Weds 3rd September

Are you tired of:

  • Saying yes when you mean no?

  • Replaying conversations for hours, wishing you'd spoken up?

  • Letting difficult people steamroll you because you don't know how to respond?

  • Feeling like everyone else got a manual for confident communication that you missed?

What if I told you that assertiveness isn't a personality trait you're born with (it definitely was not for me) - it's a skill you can learn?

In this free 1-hour webinar, I'll teach you the exact communication techniques that will help you:

Understand your communication style and why you struggle to speak up
Develop genuine assertiveness (not aggression disguised as confidence)
Master assertive techniques that work in real-world situations
Handle difficult people without losing your cool or compromising your values

What You'll Learn:

🗣️ The 4 Communication Styles Discover which style you default to and why it's keeping you stuck

💪 Assertiveness vs. Aggression Learn the difference and how to be firm without being mean

🛠️ Practical Assertive Techniques Get the exact phrases and strategies that actually work

🔥 Dealing with Difficult People How to handle pushback, manipulation, and boundary-testing

This webinar is perfect for you if:

  • You're a people-pleaser who's exhausted from putting everyone else first

  • You avoid conflict but end up building resentment instead

  • You know what you want to say but freeze up in the moment

  • You're tired of being the "nice" one who gets taken advantage of

Cost: FREE

Bonus: All attendees get an "Assertive Response Worksheet”

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