Overcome Social Anxiety and Build Confidence: The Free Course
No gimmicks or anything to sign up for. These CBT based social anxiety videos once formed a resource bank for my clients. I’ve now made them free to the public.
A CBT based resource to help you understand CBT for social anxiety and develop true confidence.
You’ll learn from someone who gets it, how to overcome social fears, reduce self consciousness, build genuine connections, communicate with confidence and navigate social interactions with ease and inner peace, based on CBT principles.
⚠️ Disclaimer: These resources were created some time ago and may not reflect my current views or the latest research. It is for educational purposes only and is not a substitute for therapy, diagnosis, or professional mental health support.
Watch Now on Youtube For Free Here
Meet your instructor
Hi, I’m Sophia! I’m a specialist psychotherapist, focusing exclusively on all things social prsence.
With over 6 years in mental health, including senior roles supervising and training NHS therapists, I've dedicated my career to mastering the specific psychology behind presentation anxiety and effective techniques to overcome it.
I hope you enjoy the course and do get in contact ahead of purchasing with any questions at hello@sociallyfearless.com.
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