The BlogAll things confidence, anxiety and belonging. Sophia Spencer 01/08/2025 Sophia Spencer 01/08/2025 Growing Up Different: How Childhood "Otherness" Creates Lifelong Feelings of Inferiority Read More Sophia Spencer 31/07/2025 Sophia Spencer 31/07/2025 ADHD, Social Anxiety and Inferiority: When Your Brain Works Differently to Neurotypical People in Social Spaces Read More Sophia Spencer 24/07/2025 Sophia Spencer 24/07/2025 How EMDR Helps Heal From Relationship Breakups: Beyond Just "Getting Over It" Read More Sophia Spencer 27/06/2025 Sophia Spencer 27/06/2025 The Trauma of Leaving Religion: When Leaving Creates Anxiety and an Identity Crisis Read More Sophia Spencer 27/06/2025 Sophia Spencer 27/06/2025 Breaking Class Cycles: Understanding Anxiety and Inferiority When We Deviate From Generational Norms Read More Sophia Spencer 13/06/2025 Sophia Spencer 13/06/2025 The mental health impact of bullying: yes, it’s real and deserving of therapy. Read More
Sophia Spencer 01/08/2025 Sophia Spencer 01/08/2025 Growing Up Different: How Childhood "Otherness" Creates Lifelong Feelings of Inferiority Read More
Sophia Spencer 31/07/2025 Sophia Spencer 31/07/2025 ADHD, Social Anxiety and Inferiority: When Your Brain Works Differently to Neurotypical People in Social Spaces Read More
Sophia Spencer 24/07/2025 Sophia Spencer 24/07/2025 How EMDR Helps Heal From Relationship Breakups: Beyond Just "Getting Over It" Read More
Sophia Spencer 27/06/2025 Sophia Spencer 27/06/2025 The Trauma of Leaving Religion: When Leaving Creates Anxiety and an Identity Crisis Read More
Sophia Spencer 27/06/2025 Sophia Spencer 27/06/2025 Breaking Class Cycles: Understanding Anxiety and Inferiority When We Deviate From Generational Norms Read More
Sophia Spencer 13/06/2025 Sophia Spencer 13/06/2025 The mental health impact of bullying: yes, it’s real and deserving of therapy. Read More
