Why do we become so aware of ourselves around other people? This video explores three ways to reduce excessive self-consciousness, shift attention away from how we're being perceived, and feel more present and authentic in social situations.

Sometimes, what we fear most isn't anxiety itself, but other people noticing it. This video explores how the fear of appearing anxious, insecure or uncomfortable can create a cycle of self-consciousness, self-monitoring and attempts to hide how we feel.

Why do we feel so self-conscious in certain situations? This video explores the unspoken social rules and expectations that shape how we see ourselves, and how the fear of breaking those rules can leave us feeling anxious, inadequate or overly aware of how others perceive us.