CYCLE BREAKER COACHING WITH SOPHIA SPENCER

Empowering good-hearted cycle breakers to step up confidently into the life they were brave enough to create.

What is a cycle breaker?

A cycle breaker is someone who has intentionally broken generational patterns and chosen a different path than what their family or background expected of them.

You might be a cycle breaker if you:

  • Were the first in your family to go to university, start a business, or build wealth

  • Left behind dysfunctional family dynamics or limiting beliefs you grew up with

  • Chose an unconventional career path despite pressure to be "practical" or “safe”

  • Moved away from your hometown or country to create a different life

  • Said no to family traditions, expectations, or ways of being that didn't serve you

  • Built financial freedom from a background of scarcity or struggle

  • Chose healing and growth over repeating familiar but unhealthy patterns

Cycle breakers are the brave ones who looked at their family tree and decided to plant a different kind of forest.

But breaking cycles is just the beginning—learning to confidently own the life you've created? That's where the real work begins.

SOPHIA CYCLE BREAKER COACHING

You were put on this earth to break the cycle—even if that feels scary to own.

You dream of a life where:

  • You're financially free from the limitations you grew up with

  • People see you as the leader/expert you've become, not who you used to be

  • Your identity is not one of the past, but one of your present

  • You create real impact and change generational patterns for others like you

  • You don’t live with scarcity mindset

But no matter how successful you become, you still feel like an outsider, or live in a legacy of anxiety.

There's a clear gap between the life you've built and feeling like you truly belong in it. And you don't know how to bridge it.

Maybe that lack of belonging is also stopping you from taking your life to the next stage. I get you.

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Here’s what most coaches won’t tell you.

Belonging is earned internally, not externally. It starts with that unshakeable self-assurance, that inner knowing that you deserve to be exactly where you are, regardless of where you came from. That's what I call Cycle Breaker Confidence.

You don't have to fake it till you make it. You can genuinely build it. Let me show you how.

Hi, I'm Sophia!

I'm on a mission to empower good-hearted cycle breakers to step up confidently into the life they were brave enough to create.

As a cycle breaker myself—I’ve rejected the traditional path multiple times. I overcame dysfunctional family dynamics, left a top law school, walked away from a top graduate scheme in the UK (yes, everyone thought I'd gone insane), and moved countries to build my own path instead of following the traditional 9-5 house-in-the-suburbs plan. Now, I confidently lead a life that I could not have dreamt of as a child.

I’ve seen firsthand what separates the ones who truly own their success from the ones who stay stuck feeling like outsiders—and it has nothing to do with your background, how hard you work, or even how much you've achieved.

It's all about having an unshakeable belief in yourself and the social presence to match the life you've built.

CYCLE BREAKER COACHING THERAPY SOPHIA

My Method: A Two-Pronged Approach to Transformation

Cognitive Behavioural Coaching

Stop What's Keeping You Stuck

We identify and interrupt the thought patterns, beliefs, and behaviours that keep you playing small or sabotaging your success. This includes:

  • Challenging limiting beliefs inherited from your family or background

  • Recognizing self-sabotage patterns before they derail your progress

  • Developing new thought patterns that support your current life, not your old one

  • Building practical skills to manage anxiety, perfectionism, and imposter syndrome

  • Creating new behavioral patterns that align with who you're becoming

EMDR-Informed Coaching

Enhance Performance & Leave Legacies Behind

We use EMDR (a technique originally from therapy, but is now used to enhance performance) to process and integrate past experiences that still impact your present confidence. This allows you to:

  • Clear emotional blocks that traditional coaching can't touch

  • Process family guilt, shame, or pressure around your success

  • Transform traumatic memories that trigger feelings of "not belonging"

  • Release old identities that no longer serve you

  • Integrate your achievements at a deeper level so you truly own them

  • Build unshakeable self-belief that matches the life you've created

We're all familiar with successful people who still feel like frauds, sabotage their own achievements, or shrink back from opportunities they've earned.

Life as a cycle breaker isn't always easy—you're constantly navigating between who you were and who you're becoming. You may even feel like you've come so far from your origin, that you no longer have a safety net, but you also don't feel safe where you are.

My goal for these coaching sessions is to give you the mindset tools and social presence strategies you need to own your success with grace.

If you want a long, fulfilling life in the world you've built, you need to take care of your most important asset: your confidence in belonging there.

Investing in your confidence isn't a nice-to-have—it's essential.