CONFIDENCE COACHING WITH SOPHIA SPENCER
Empowering ambitious people to transform self-doubt into unshakeable confidence and claim their next level with confidence coaching.
You do deserve to own your worth—even if that feels uncomfortable to accept.
You dream of a life where:
You speak up confidently in any room you enter
People see you as the capable leader you've become, not who you used to be
You trust your decisions without second-guessing every move
You pursue ambitious goals without imposter syndrome holding you back
You don't shrink yourself to make others comfortable
But no matter how much you achieve, you still feel like you're not enough, or live with that nagging voice of self-doubt.
There's a clear gap between what you've accomplished and truly believing you deserve it. And you don't know how to bridge it.
Maybe that lack of inner confidence is also stopping you from taking your life to the next level. I get you
Here’s what most coaches won’t tell you.
Confidence isn't something you have to build from scratch—it's something you uncover by removing what's blocking it. It starts with that unshakeable self-assurance that's already inside you, that inner knowing you deserve to be exactly where you are. That's what I call True Confidence.
You don't have to fake it till you make it. You can genuinely undo the barriers that are hiding your natural confidence. Let me show you how.
My Method: A Two-Pronged Approach to Transformation
Cognitive Behavioural Coaching
Stop What's Keeping You Stuck
We identify and interrupt the thought patterns, beliefs, and behaviours that keep you playing small or sabotaging your success. This includes:
Dismantling limiting beliefs that make you question your worth
Recognising self-doubt patterns before they undermine your decisions
Clearing mental blocks that keep you from speaking up or taking action
Building practical skills to quiet your inner critic and trust yourself
Creating new neural pathways that support your authentic confidence, not old insecurities
EMDR-Informed Coaching
Enhance Performance & Leave Legacies Behind
We use EMDR (a technique originally from therapy, but is now used to enhance performance) to process and integrate past experiences that still impact your present confidence. This allows you to:
Clearing emotional blocks that traditional coaching can't touch
Processing shame, criticism, or rejection that still echoes in your mind
Transforming past experiences that trigger self-doubt or imposter feelings
Releasing old versions of yourself that whisper "you're not qualified"
Integrating your achievements at a nervous system level so you truly feel them
Freeing your natural self-assurance from whatever's been keeping it buried
We're all familiar with successful people who still feel like frauds, second-guess every decision, or hold themselves back from opportunities they've clearly earned.
Life as an ambitious person isn't always easy—you're constantly navigating between your old self-doubts and your new achievements. You may have accomplished so much that your younger self wouldn't recognise you, but somehow you still don't feel fully at home in your success.
My goal for these coaching sessions is to give you the mindset tools and inner clarity you need to own your achievements with authentic confidence.
If you want a long, fulfilling life in the world you've built, you need to take care of your most important asset: your unshakeable belief that you belong exactly where you are.
Investing in your confidence isn't a nice-to-have—it's essential.
Therapy vs. Coaching
Social anxiety therapy is right for you if:
You're dealing with social anxiety and/or other mental health conditions
You have unresolved trauma that significantly impacts your daily life
You experience significant emotion that blocks you from being who you want to be, whether that’s anxiety, shame, low mood or others
You need to work through deep emotional wounds
You're looking for clinical treatment
You want to understand the "why" behind your patterns and behaviours
Confidence coaching is right for you if:
You feel mentally healthy but want to enhance your performance
You know what you want but lack the confidence to go after it
You second-guess yourself despite having the skills and experience
You want practical tools to show up more confidently in specific situations
You're ready to take action and see measurable results
You're focused on "how" to move forward, not "why" you're stuck