ONLINE VISIBILITY COACHING WITH SOPHIA SPENCER
Empowering purpose-driven individuals to show up boldly and share their message with authentic confidence.
Here’s what no-one told you when you decided to do your career or follow your dreams:
The most successful people in any career often had to overcome the fear of being visible.
Your anxiety about being seen isn’t just anxiety - it might be a fear of visibility and being truly seen.
That "stage fright" before going live? It's not about forgetting your lines - it might be terror of being judged.
That "social media block" keeping you inconsistent or copying other peoples content? It's not about content strategy - it might be fear of criticism or judgment.
That "camera anxiety" during interviews? It might be about feeling safe to be authentic.
The truth is: Showing up in an authentic way requires healing your relationship with being seen.
Do you find yourself…
Feeling like a fraud every time you step into the spotlight, despite your talent and achievements?
Replaying every interview, social media post, or public appearance obsessively, searching for signs of judgment or criticism?
Struggling with self-doubt before cameras, stages, or any moment when all eyes are on you?
Caught in cycles of perfectionism and procrastination?
Unable to trust your own instincts or authentic voice when it's time to be seen?
Experiencing panic attacks or physical symptoms before live streams, interviews, auditions, or networking events?
Finding that past experiences of public humiliation, harsh criticism, or industry rejection continue to impact how boldly you show up?
Paralysed by fear of being "canceled," judged, or attacked online, keeping you playing small when your career demands visibility?
Feeling exhausted by the constant performance of being "on" and losing touch with who you really are?
If these experiences resonate, you're not dealing with simple "confidence issues" - you might be experiencing visibility fear that lives in your nervous system and shapes how safe you feel being seen by the world.
I’ve worked with social media personalities (from those with 0 followers just starting out to 1 M+), performers, artists, entrepreneurs, members of the government, actors, therapists, coaches, professors, reality tv stars, mumpreneurs, and more. The common factor? Authentic visibility was needed to get to their goals.
You can have the best publicist, the best script, perfect content, and undeniable talent - but if your nervous system is wired to interpret mass attention as danger, your visibility will always feel like survival.
The performers, entrepreneurs, and public figures who thrive in the spotlight aren't necessarily more confident - they've processed the social wounds that make visibility feel threatening and are able to be authentically themselves.
Hi, I'm Sophia!
I’m a specialist coach in all things social presence, including visibility.
General coaches often have little knowledge about social psychology, and that’s what makes my approach different.
I know what it means to step up and be truly visible. There’s a difference between showing up, and showing up and being truly seen. The latter is where success lies.
I help my clients develop an unshakeable belief in themselves and the visibility to match the life they've built.
Testimonials shared with permission
My Method: A Two-Pronged Approach to Transformation
Cognitive Behavioural Coaching
Stop What's Keeping You Stuck
We identify and interrupt the thought patterns, beliefs, and behaviours that keep you playing small or sabotaging your success. This includes:
Challenging limiting beliefs inherited from your family or background
Recognising self-sabotage patterns before they derail your progress
Developing new thought patterns that support your current life, not your old one
Building practical skills to manage anxiety, perfectionism, and imposter syndrome
Creating new behavioral patterns that align with who you're becoming
EMDR-Informed Coaching
Enhance Performance & Leave Legacies Behind
We use EMDR (a technique originally from therapy, but is now used to enhance performance) to process and integrate past experiences that still impact your present confidence. This allows you to:
Clear emotional blocks that traditional coaching can't touch
Process family guilt, shame, or pressure around your success
Transform traumatic memories that trigger feelings of "not belonging"
Release old identities that no longer serve you
Integrate your achievements at a deeper level so you truly own them
Build unshakeable self-belief that matches the life you've created
How EMDR-informed visibility coaching helps performers, influencers, entrepreneurs, and public figures:
Process and heal public humiliation, industry rejection, or performance trauma that's blocking your potential
Build true confidence that you can FEEL when all eyes are on you - not dependent on likes, reviews, or audience approval
Feel safe in expressing your authentic self, developing a magnetic presence
Create genuine stage presence and magnetic visibility that feels natural, not performative
Move through fear of judgment, criticism, and being "canceled" to share your authentic voice whilst feeling emotionally safe
Develop nervous system resilience for handling public scrutiny, social media backlash, and industry pressure
Reclaim your authentic self from the exhausting performance of being "on" all the time
Options for Visibility Coaching
Not sure what’s right for you? No problem! In our assessment we will discuss which is the most likely to access the best outcome for you.
All sessions include email support between sessions and tailored resources for your specific visibility challenges.
Prices shown in GBP - payment available in your local currency at the current conversion rate.
Ready?
If you’re ready to step into your full ability, please get in contact. We will have a free consultation to discuss your ultimate goal, answer questions, and see if you would like to move ahead - absolutely pressure free.
FAQs
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EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful therapy technique originally developed for trauma that uses bilateral stimulation (like guided eye movements) to help your brain process stuck emotions and memories. It’s got a wide evidence base and is used in the NHS.
EMDR coaching takes these same principles and applies them to visibility challenges.
Instead of just talking about why you freeze up in interviews or avoid new opportunities, we actually process the underlying blocks that created those responses.
Here's what makes it different:
Traditional coaching: "Let's strategise how to overcome your fear of visibility."
EMDR coaching: "Let's process and release the stored fear so visibility feels natural."
In practice, it looks like:
Identifying the specific memories or beliefs blocking your professional growth
Using bilateral stimulation (eye movements, tapping, or audio tones) while processing these experiences
Watching your nervous system calm down and your confidence naturally emerge
Installing new, empowering beliefs about your professional worth
The result? Instead of managing your triggers with coping strategies, you actually resolve them.
You may find other coaches don’t offer this. This is because generally EMDR can only be offered by qualified therapists.
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We start by talking - identifying what professional challenge is bothering you most.
Then we trace it back. What does this feeling remind you of? Often there's a specific memory - being criticised by a teacher, a humiliating work presentation, or even childhood experiences of feeling "not good enough." You may not know now, and that’s ok.
Here's where EMDR gets interesting: While you think about that memory, I'll guide you through bilateral stimulation.
It sounds weird, but it works. The eye movements help your brain process the stuck emotion attached to that memory. You might notice the memory becoming less vivid, the emotional charge decreasing, or new insights emerging naturally.
We keep going until that memory no longer triggers you. Then we install a new, empowering belief like "I am capable and worthy of success."
The whole thing takes 60-90 minutes. You'll likely feel lighter, calmer, and notice that professional trigger doesn't hit the same way anymore.
Best part? You don't have to relive trauma, event, or dig into painful details. Your brain does the healing work - I just facilitate the process.
Most clients are surprised how gentle and natural it feels, even when processing difficult experiences.
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This varies depending on your goals and history. I can offer you a clear guide at our assessment.
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This is best discussed in our free call to determine your ultimate goals and difficulties, and what’s likely to be effective.
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No, I work with clients globally online.